Guest Host: Anna Lepeley
- Food intolerances
Kristen Birth earned her degree in Exercise Physiology from FAU in 2005. She is currently a personal trainer and fitness/figure coach. She is also one of the key nutritionists in the Department of Nutrition at Cell Science Systems, the ALCAT Laboratory in Deerfield Beach. She helps individuals who have tested stay consistent and compliant and learn new techniques for managing their substitution diets. Kristen competes in the OCB Figure and Ms. Fitness competitions. She is currently the reigning Southeast States Open Figure and Ms. Fitness 2010 Champion and won 1st place in 2009. Last year was her first competition, qualifying her for Ms. Fitness USA, where she placed 10th in the United States. This in turn qualified her for Ms. Fitness World where she placed 19th in the world. Kristen currently resides in Pompano Beach.