Jose Antonio, Ph.D. and Anna Lepeley Top 10 Fitness Christmas Gifts The most ‘in shape’ professionals Fat women need not apply Finger check your potential mate Jose Antonio, Ph.D. has earned a B.S. in Biology, an M.S. in Exercise Physiology and a Ph.D. in Muscle Physiology. He also completed a post-doctoral research fellowship in Endocrinology [...]
Abbie Smith and Gina Lombardi Weight loss ice cubes Why you should like chicken skin Abbie Smith, M.S., CSCS, CISSN is a doctoral candidate at the University of Oklahoma where she co-coordinates the Metabolic and Body Composition Laboratory. She received her B.S. in Health and Exercise Science from Truman State University, and her Masters at [...]
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Tags: Abbie Smith, Chick Corea, CISSN, Clancy Brown, Clementine Ford, CSCS, Gina Lombardi, health, Kevin James, Kirstie Alley, Oklahoma, Robert Towne, training 
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Santiago Aragon and Rina Jakubowicz Guest Co-Host: Patrick Jacobs, Ph.D. Jersey Shore Fitness = overtraining Cooking with breast milk? Breakthrough GPLC research Behind the scenes of a true bodybuilder Yoga insight: It’s not just for girls Santi Aragon is 22 years old and is currently studying to become a firefighter. He holds six first place [...]
Brandon Marcello, Ph.D. and Debbie Lipski Guest Co-Host: Kelly Kennedy Brandon talks about nutrition for college athletes Debbie gives us her Top 10 reasons to get a massage Abbie’s Wish List: Where is all the real candy? Brandon Marcello, Ph.D. is the Director of Sports Performance at Stanford University, where he oversees all aspects of [...]
Adriana Martin Adriana Martin talks personal training and MILFs Gina Lombardi and some yummy edamame Abbie Smith’s edification Hosted by Dr. Antonio and co-host, Ericca Kern Adriana Martin is a TV fitness host for The Balancing Act on Lifetime TV and Tu Desayuno Alegre on Univision. She is the author of AB Rehab and the [...]
Posted in The Weekend Workout, TPSRCast Tags: Abbie Smith, Adriana Martin, Ericca Kern, Gina Lombardi, health, Pepsi International, training, Training Program, TV, Whole Foods No Comments »
Ximena Gonzalez Gina and the Bodacious Blanket Abbie and the best and worst of sushi choices Ximena and the Cavewoman Diet Nutty news from Anna and Joey Ximena Gonzalez is a C.H.E.K Certified Trainer who is a Nutrition and Lifestyle Coach based in Miami, FL. She is the owner of Studio 180º, a holistic gym. [...]
Cindy Martinez Shannan Lynch on her upcoming book on ‘Artistic Athletes’ Abbie Smith talks Easter trivia and HIIT training update Anna and Joey discuss stuff that has nothing to do with exercise Cindy Martinez chats about physique competitions Cindy Martinez is a national level NPC Figure Athlete, sponsored by ON/ABB. She has a B.S. in [...]
Viktoria Telek Winner of Wilhelmina “Hot Body” Model Search presented by Shape and Men’s Fitness magazine Abbie’s Wish List: Eat more asparagus; forget about the smell Meg Liz Video: Better Sexual Function! Viktoria Telek, fitness expert, model and industrial commercial real estate broker, balances her career while living a healthy, fit and active lifestyle. Wilhelmina [...]
Posted in The Weekend Workout Tags: Abbie Wish List Eat, Boot Camp, Miami, South Beach, Viktoria Telek, Wilhelmina Models No Comments »
Ericca Kern Gina talks about an overpriced heated bike Abbie tells you to try a shot of HIIT! Ericca Kern reveals bodybuilding secrets and stories Anna is her normal crazy self! Ericca Kern, an icon in the world of female bodybuilding, is recognized for her expertise in training and nutrition and has an extensive background [...]
Posted in The Weekend Workout, TPSRCast Tags: bodybuilding, Ericca Kern, Exercise Physiology, Fitness Nutrition, FL, nutrition, strength, training No Comments »
Vanneza Romero Gina and Kevin talk Equmen Belly dancing with Vanneza and Samarah Abbie Smith pushes protein Meg Liz Video: GlycoCarn Aids Recovery! Vanneza Romero was born in Lakenheath, England to Colombian-born parents. Her dance training started at the young age of 14. She is a certified and reputable instructor and performer in belly dance [...]
Posted in The Weekend Workout Tags: Abbie Smith, Deco Drive, El Gordo, El Show, England, training, Univision Despierta America, Vanneza Romero No Comments »
Yari Ferrao Donkey basketball makes PETA mad? Gina tells us about some wacky IPhone apps Yari tells us what’s in her kitchen Grass fed cows vs. candy/manure fed cows Abbie’s Wish List: Take home message from Arnold Strength Training Summit Yarixa Ferrao, AKA Coach Yari (Ya-di), is a Certified Personal Trainer (NASM), P.A.C.E Certified. She [...]
Patrick Jacobs, Ph.D. and Dara Wittenberg Misleading impressions in supplement news/media Hollywood trainer gets sued?! Vasoconstrictors and vasodilators Details of an upcoming Patrick Jacobs project Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick [...]
Posted in The Weekend Workout, TPSRCast Tags: Boston Marathon, Dara Wittenberg, media, Patrick Jacobs, RRCA, sports, training, USAC, USAT, USATF No Comments »
David Sandler Gina tells us some new and odd gadgets out there Inside details of ‘Fight Science’ Training the elite Abbie Smith’s Wish List: The misconceptions of food labels David Sandler, M.S., CSCS*D, CCS, HFD is President and Co-Founder of StrengthPro Inc. He is a doctoral candidate at the University of Miami and has been [...]
Ashley Cooper Gina tells us funny and weird Valentine’s Day gifts Confessions of a Physique competitor Abbie’s Wish List: Why marriage helps/hurts health? Crazy News From Scotland: Sick people out there! Meg Liz Video: GlycoCarn! Ashley Cooper, an NPC Figure Competitor, fitness writer, personal trainer and fitness model, has done more in only two years [...]
Posted in The Weekend Workout Tags: Ashley Cooper, DVD, health, life, Miami, TV, Valentine Day No Comments »
Trina Goosby Man girdles: What is the world coming to!? IFBB Pro Bikini We all need some sun: Who needs S.A.D.? Study on Pre-Workout Supplement in JISSN Trina Goosby, an IFBB Bikini Pro, just recently won the 2009 NPC Nationals Bikini Class A division, earning her IFBB Pro Status. She is also a 2-time Overall [...]
