Alexa Bosshardt Guest Host: Anna Lepeley Taste testing for Arby’s A Dietitian talks about Dietitians Alexa Bosshardt, MPS, RD, LD/N is a Registered and Licensed Dietitian and professionally trained chef with over 30 years of restaurant and foodservice experience. Alexa has undergraduate and graduate degrees in Hotel and Restaurant Management from Cornell University and graduated [...]
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Tags: Alexa Bosshardt, Anna Lepeley, Guest Host Anna Lepeley, MPS, RD, Summa Cum Laude 
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Dale Buchanan Guest Host: Anna Lepeley Kettlebells, Wellness, and Tai Chi Dale Buchanan is the owner and of Supreme Ultimate Fitness. He started out in fitness when he got his first free weight set in 1979 and followed that with years of study and accomplishments in martial arts and fitness. In 1984 he began Tae [...]
Kelly Kennedy, Ph.D. Guest Host: Anna Lepeley Fit-to-Enforce.com The Hot Chick program Kelly Kennedy gives her top three tips for the Hot Chick Kelly Kennedy, Ph.D. is one of the nation’s leading experts in fitness training for police. While working over the last 10 years for the largest Police Department in the Southeast United States [...]
Kristen Birth Guest Host: Anna Lepeley QiGong Food intolerances Kristen Birth earned her degree in Exercise Physiology from FAU in 2005. She is currently a personal trainer and fitness/figure coach. She is also one of the key nutritionists in the Department of Nutrition at Cell Science Systems, the ALCAT Laboratory in Deerfield Beach. She helps [...]
Kristen Birth Guest Host: Anna Lepeley QiGong Food intolerances Kristen Birth earned her degree in Exercise Physiology from FAU in 2005. She is currently a personal trainer and fitness/figure coach. She is also one of the key nutritionists in the Department of Nutrition at Cell Science Systems, the ALCAT Laboratory in Deerfield Beach. She helps [...]
Ginny Erwin and Abbie Smith Guest Host: Anna Lepeley Golf professional and dietetics The scoop on whey protein Carla’s Sexy Performance Tip: The inguinal furrow! Ginny Erwin, MS, RD, LDN, CPT received her B.S. in Nutrition Science and Dietetics from the University of Illinois at Chicago and her M.S. in Nutrition Communications and Marketing from [...]
Posted in Performance Nutrition, TPSRCast Tags: Anna Lepeley, CISSN, CPT, CSCS, Ginny Erwin, LDN, MS, nutrition, RD, Smith No Comments »
Eric Broser Confessions of a natural bodybuilder Carla’s Sexy Performance Tip: Good smelling pits! Eric Broser has been involved in the health and fitness industry for over 20 years. He is an NGA and IFPA Drug Free Pro Bodybuilder. Eric has penned over 50 articles on training, supplements, and nutrition, which have appeared in such [...]
Kristen Birth Guest Co-Host: Abbie Smith ALCAT testing and food sensitivity Abbie’s Sexy Performance Tip: Genetics of sexual behavior! Kristen Birth is one of the key nutritionists in the Department of Nutrition at Cell Science Systems, a laboratory company specializing in immunology tests for Integrative Medicine involving food and chemical sensitivities. This type of food [...]
Justin Schwind and Priscilla Ribic Guest Hosts: Anna Lepeley and Meg Liz Miller Supplementation for college football strength and conditioning Renowned female powerlifting champion Anna’s Sexy Performance Tip: To be close or far from your lover? Justin Schwind is the Strength and Conditioning Coach for the University of South Alabama Jaguars football program. Schwind earned [...]
Posted in Performance Nutrition, TPSRCast Tags: Anna Lepeley, conditioning, IPF, NAPF, powerlifting, Priscilla Ribic, raw, strength, Titan Support Systems, USAPL No Comments »
Mark Faulkner and Randy Wight Guest Hosts: Anna Lepeley and Meg Liz Miller Con-Cret Creatine and its increased bioavailability and solubility Quality of ingredients in food/supplement industry Anna’s Sexy Performance Tip: Spiritual women have more sex!! Mark Faulkner is an expert in scientific/chemical manufacturing. He established ProMera Health with two other partners in 2007 to [...]
Patrick Jacobs, Ph.D. and Anna Level Guest Host: Abbie Smith Nitric oxide and vibration training Fitness competitions Carla’s Sexy Performance Tip: Sexy abs! Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick is a [...]
Sebastian Balcombe and Angelique Millis Guest Host: Abbie Smith Pre workout supplements and beta-alanine Weight loss tips for women Carla’s Sexy Performance Tip: Burning calories! Sebastian Balcombe, BSE is the CEO of Athletic Edge Nutrition. His background is in exercise physiology and he has collaborated with leading experts in the development of cutting edge sports [...]
Donald Miller, Ph.D. and Alexis Martinez Guest Host: Joel Giacobbe, M.Ed. Joel Giacobbe’s Research Tip: The Tabata Method (4 minutes to fat loss) Con-Crete Creatine increased solubility and bio-availability Training diet vs. pre-competition diet for Junior Pan Am Games Donald Miller, Ph.D. is an Associate Professor in Pharmacology and Therapeutics at the University of Manitoba [...]
Lynsey Beattie Guest Host: Eric Broser IFBB Fitness/Figure Pro pregnant with twins How to get six-pack abs back after only 2-weeks post-partum Competition comeback for 2010 Carla’s Sexy Performance Tip: Beauty and a ‘Facial’! Lynsey Beattie is an IFBB Figure professional and Fitness Model born in Liverpool, England. After spending time as a magician(!) and [...]
Lee Tanner and Ami Seier Guest Host: Juan Carlos Santana Nutritional products geared for combat athletes Competing in the NPC Bikini division Carla’s Sexy Performance Tip: Chocolate, wine and sex… a healthy combination! Lee Tanner is the Founder and CEO of Crucible Combat Corporation and the innovator of S2 Strength & Stamina, R2 Recover & [...]
