Performance Nutrition Show 5-3-09
Darryn Willoughby, Ph.D. and Abbie Smith
- NO-Shotgun and effects on Myogenic Regulatory Factors
- Beta-alanine research and application
Darryn Willoughby, Ph.D., FISSN holds an M.Ed. degree in Exercise Science and a Ph.D. in Neuromuscular Physiology and Biochemistry with a sub-emphasis in Nutritional Biochemistry. Dr. Willoughby is a Fellow of the American College of Sports Medicine and International Society of Sport Nutrition (ISSN). He is also the current President of the International Society of Sports Nutrition, and is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and a certified exercise and sport nutritionist from the ISSN. He is well published in scientific research journals such as the Journal of Strength and Conditioning Research, Medicine and Science in Sports and Exercise, Journal of Sport Science and Medicine, and the International Journal of Sports Medicine. Learn more by clicking here.
Abbie Smith, M.S. is a doctoral student at the University of Oklahoma. She is a columnist for the trade publication, Sports Nutrition Insider. Her column, “Dear Abbie – The Sports Nutrition Siren” is a combination of witty prose coupled with real-world scientific advice. She has published several scientific manuscripts including the “Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial,” in the Journal of the International Society of Sports Nutrition.
Podcast: Play on page | Play in new window | Download (Duration: 58:52 — 13.5MB)
Sheri Colberg, Ph.D. is an author, Exercise Physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. She was also appointed as Adjunct Professor of Internal Medicine at Eastern Virginia Medical School in Norfolk. She has authored eight books and over 150 articles on exercise, diabetes, healthy lifestyles, fitness, nutrition, aging, weight loss and more. Dr. Colberg is also frequent lecturer on diabetes and exercise across the nation to both professional and lay audiences. She is also a reviewer for many diabetes and exercise-related scientific journals, grants, and books. Visit Dr. Colberg online by clicking 
Elizabeth Brown, M.S., RD, CDE, also known as “The Kitchen Vixen,” is a Registered Dietitian, Certified Holistic Chef, Certified Diabetes Educator and Certified Weight Management Specialist. She holds an M.S. in Nutrition with an emphasis in Sports Nutrition and Weight Management. Her culinary degree is from the Bauman School for Holistic Nutrition. Elizabeth began her fitness career as a personal trainer more than 22 years ago but decided to pursue her degrees in nutrition to help teach clients how food fuels the body. She wrote the exercise descriptions and routines for the Men’s Health book Banish Your Belly. She has been interviewed as a nutrition and fitness expert more than 80 times on nationally syndicated news shows. Visit Elizabeth by clicking 
Tim Chapman, M.D. has had an active Clinical Medical Practice for 30 years and has been an Educational Speaker for 20 years. Dr. Chapman is presently the international spokesperson for Fuji Health Science and Astavita, Clinical Consultant for Women’s Health America, Nature’s Sources, BrudyTech of Barcelona, Spain, Pentech Medical Corporation and Performance Labs, a high-tech supplement company. He is on the board of directors of numerous American companies and has been a guest on many nutritional and health-oriented radio programs across the country. Dr. Chapman was an invited guest speaker of Fuji Chemical Industries Ltd. of Toyama, Japan, at the International Conference of Food Factors in Kyoto, Japan 2007.
Joel Cramer, Ph.D. is an Assistant Professor and Co-Director of the Biophysics Laboratory in the Department of Health and Exercise Science and Adjunct Assistant Professor in Industrial Engineering at the University of Oklahoma. Dr. Cramer has conducted and published numerous studies that focus on the noninvasive assessment of muscle function in journals such as Medicine & Science in Sports & Exercise, Muscle & Nerve, the European Journal of Applied Physiology, the Journal of Electromyography and Kinesiology, Electromyography and Clinical Neurophysiology, the Journal of Strength and Conditioning Research, and the Journal of Neuroscience Methods.
Adam Brush, CPTS has accumulated over 35 years of baseball experience as athlete and coach. A walk-on outfielder with the University of Dayton, Adam successfully worked his way into the opening day starting line up. After relocating to Florida Adam established Five Tool Baseball: Performance. In 2005 he turned his attention to the pursuit of his dream and passion: fitness and sport performance training, and graduated from the Fitness Institute International with honors in 2006. Adam currently oversees 
Dave Woynarowski, M.D. has made it his mission to provide the highest-quality, most powerfully effective supplement solutions and information for natural anti-aging and healthy living. He has even been called “Dr. Fish Oil” because of the Pharmaceutical Grade Fish Oil he developed, the most pure, potent fish oil (and mega anti-aging compound) available today. He has participated in numerous anti-aging conferences around the country. He is often asked to speak as a consultant on various drug therapies. Dr. Dave was nominated for the prestigious Physician of the Year Award by the President’s Committee on Health Care Reform in 2004. Visit 
Shawn Perine was bitten by the bodybuilding bug after seeing the film “Pumping Iron” at the age of 11. He began training in his basement a year later and at 16 joined Mr. America’s Body Shop on Long Island, owned by former Mr. America Steve Michalik. In 1990 he promoted the NPC Diamond Cup Classic and launched Perine Publications, producing custom newsletters for gyms. In 2002 Shawn launched 
Tracey Greenwood, Ph.D. is a professor at Eastern University. She is also an IFBB Fitness Pro who has captured eight IFBB Professional titles and was runner up at the 2008 Fitness Olympia. Tracey was voted the 2008 FLEX Athlete of the Year and has been featured in many health and fitness publications such as Oxygen, Muscle & Fitness, FLEX, Ironman and more. Tracey also trains aspiring athletes for Fitness and Figure competition. She sponsors her own NPC contest, the Tracey Greenwood Fitness and Figure Classic, and is a judge at the NPC state level. Visit Tracey by clicking 
Corry Matthews, M.S. has been turning obstacles into triumphs since she lost her father at age seven. She earned a B.S. in Kinesiology at the University of Colorado and went on to attain an M.S. in Sports Medicine. After getting hooked on Fitness and Figure training she earned her NPC Pro Card in 2006 at the Team Universe Nationals with a perfect score in Figure. Corry has also founded Strength & Grace Fitness, a premiere personal training and nutrition company, co-owns the rights to three Max Muscle Sports Nutrition franchises and is co-founder of the Fit & Healthy Schools non-profit program. She is currently launching Corry Matthews Enterprises, Inc. and is a Level 3 Trainer at Gold’s Gym in Woodbridge, VA. Learn more 
Christina Steel, B.S., CPT is an accomplished athlete, Exercise Physiologist, model, and co-owner of her own home personal training company. She is a fitness enthusiast establishing herself as an elite athlete in various sports such as swimming, cross country, triathlons, and an NPC Figure competitor. She received her B.S. in Exercise Physiology from Florida International University with additional courses in Athletic Training, Therapeutic Exercise, and Nutrition. Christina uses her knowledge and experience to train individuals from professional athletes to the morbidly obese and elderly. Visit Christina online by clicking 
Mike Sanders, MAEd, CSCS is the Director of Strength and Conditioning at the University of Denver. He received his B.S. and M.S. in Exercise Science from the University of Nebraska-Kearney. Mike has over 14 years of experience working with athletes from the NHL, collegiate hockey, volleyball, football, basketball, golf, lacrosse, figure skating, swimming, skiing and mixed martial arts. He has also worked and consulted with SWAT and police officers in the area of physical performance development. Mike has authored or co-authored many peer reviewed articles, a book, and has written articles for Muscular Development Magazine. Visit 
Shoshana Pritzker is the Editor-in-Chief of 
Michael Ritter has been actively involved with the health and fitness field for 20 years. He has competed in power lifting and is a Natural Bodybuilding Champion. Michael holds a B.S. in Health and Physical Education and a M.S. in Educational Administration. He is currently a spokesperson for exercise and supplement companies including the Ab Coaster Exercise Company and GlycoCarn Supplements. When he isn’t training, he directs an anti-drug program for youth called Project PRIDE and was host for the documentary film “Be Smart – Choose Freedom.” Michael has also appeared in TV commercials for “Mr. Iz,” “Criminal Record,” “Choices,” “On the Job.”
Elaine Goodlad was introduced to power lifting by her husband, Terry. What followed included numerous NPC Figure and IFBB wins, including the 2004 California Pro Show. She has appeared in at least one magazine somewhere in the world every month since June 1998, including Flex (3 centerfolds), Oxygen (3 covers), Ironman, Muscle & Fitness and American Curves. She has been a professional hair stylist and makeup artist for over 20 years, working primarily in the fitness industry including NPC and IFBB contests. Elaine also does commercial projects for companies such as Muscletech, Gamma-O and Whey Gourmet. Vist Elaine by clicking 
Rich Attonito is currently fights for the American Top Team and has a professional MMA record of 8-4. He is also a Reality Fighting Champion and a 3-time North American Grappling Champion; unscored on in 12 consecutive matches. Rich resulted at the Div I level for Hofstra University, winning the Athletic Academic Award and the most improved wrestler award for the year 2000. He graduated from Hosftra with a B.S. in Film Production and is currently an NASM Certified Personal Trainer with 8 years of experience.
Michael Propper, M.D. is a Board Certified Orthopedic Surgeon who also holds a Fellowship in Anti-Aging and Regenerative Medicine. He has practiced medicine for over twenty five years. As a double Ivy League educated Physician and Surgeon, Dr. Propper has successfully performed over 8,000 surgeries and has treated many thousands of patients with Orthopedic as well all types of age-related medical issues. As a Fellow of the American Academy of Anti-Aging and Regenerative Medicine, Dr. Propper is well versed in the treatment of all types of medical issues, including hypertension, obesity, male andropause, menopause, fibromyalgia, cholesterol issues, chronic fatigue, ED, MS, Parkinson’s, and many other disease states and age-related issues.
Keith Thomas is the CEO, founder and head of research and development of EST (Engineered Sports Technology), a provider of quality nutritional products engineered for sports and fitness enthusiasts. Keith has been very actively involved in the sports nutrition and fitness industry from his early years as a competitive NPC athlete to his present success with EST. Find out more about Engineered Sports Technology and their new and unique product technologies for losing fat while gaining valuable muscle mass by clicking 
Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick is a Licensed Athletic Trainer (State of Florida). He has recently done research on vibration training and the history of the hand-held model that has proliferated in many urban retail centers. Patrick’s writing has been featured in numerous publications including the Journal of Neural Engineering, American Journal of Sports Medicine, Journal of Strength and Conditioning Research and more.
