Adriana Martin Adriana Martin talks personal training and MILFs Gina Lombardi and some yummy edamame Abbie Smith’s edification Hosted by Dr. Antonio and co-host, Ericca Kern Adriana Martin is a TV fitness host for The Balancing Act on Lifetime TV and Tu Desayuno Alegre on Univision. She is the author of AB Rehab and the [...]
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Ximena Gonzalez Gina and the Bodacious Blanket Abbie and the best and worst of sushi choices Ximena and the Cavewoman Diet Nutty news from Anna and Joey Ximena Gonzalez is a C.H.E.K Certified Trainer who is a Nutrition and Lifestyle Coach based in Miami, FL. She is the owner of Studio 180º, a holistic gym. [...]
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Cindy Martinez Shannan Lynch on her upcoming book on ‘Artistic Athletes’ Abbie Smith talks Easter trivia and HIIT training update Anna and Joey discuss stuff that has nothing to do with exercise Cindy Martinez chats about physique competitions Cindy Martinez is a national level NPC Figure Athlete, sponsored by ON/ABB. She has a B.S. in [...]
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Viktoria Telek Winner of Wilhelmina “Hot Body” Model Search presented by Shape and Men’s Fitness magazine Abbie’s Wish List: Eat more asparagus; forget about the smell Meg Liz Video: Better Sexual Function! Viktoria Telek, fitness expert, model and industrial commercial real estate broker, balances her career while living a healthy, fit and active lifestyle. Wilhelmina [...]
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Ericca Kern Gina talks about an overpriced heated bike Abbie tells you to try a shot of HIIT! Ericca Kern reveals bodybuilding secrets and stories Anna is her normal crazy self! Ericca Kern, an icon in the world of female bodybuilding, is recognized for her expertise in training and nutrition and has an extensive background [...]
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Vanneza Romero Gina and Kevin talk Equmen Belly dancing with Vanneza and Samarah Abbie Smith pushes protein Meg Liz Video: GlycoCarn Aids Recovery! Vanneza Romero was born in Lakenheath, England to Colombian-born parents. Her dance training started at the young age of 14. She is a certified and reputable instructor and performer in belly dance [...]
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Yari Ferrao Donkey basketball makes PETA mad? Gina tells us about some wacky IPhone apps Yari tells us what’s in her kitchen Grass fed cows vs. candy/manure fed cows Abbie’s Wish List: Take home message from Arnold Strength Training Summit Yarixa Ferrao, AKA Coach Yari (Ya-di), is a Certified Personal Trainer (NASM), P.A.C.E Certified. She [...]
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Patrick Jacobs, Ph.D. and Dara Wittenberg Misleading impressions in supplement news/media Hollywood trainer gets sued?! Vasoconstrictors and vasodilators Details of an upcoming Patrick Jacobs project Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick [...]
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David Sandler Gina tells us some new and odd gadgets out there Inside details of ‘Fight Science’ Training the elite Abbie Smith’s Wish List: The misconceptions of food labels David Sandler, M.S., CSCS*D, CCS, HFD is President and Co-Founder of StrengthPro Inc. He is a doctoral candidate at the University of Miami and has been [...]
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Ashley Cooper Gina tells us funny and weird Valentine’s Day gifts Confessions of a Physique competitor Abbie’s Wish List: Why marriage helps/hurts health? Crazy News From Scotland: Sick people out there! Meg Liz Video: GlycoCarn! Ashley Cooper, an NPC Figure Competitor, fitness writer, personal trainer and fitness model, has done more in only two years [...]
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Trina Goosby Man girdles: What is the world coming to!? IFBB Pro Bikini We all need some sun: Who needs S.A.D.? Study on Pre-Workout Supplement in JISSN Trina Goosby, an IFBB Bikini Pro, just recently won the 2009 NPC Nationals Bikini Class A division, earning her IFBB Pro Status. She is also a 2-time Overall [...]
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MeMe Roth Why being fat has a social and health cost Abbie’s Wish List: A mentor in nutrition for youth MeMe Roth at Her Finest: Just say no to obesity MeMe Roth is a regular expert guest on the topics of “Obesity” and “Junk Food” in mass media across the country and abroad including FOX [...]
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Douglas Kalman, Ph.D. and Dara Wittenberg The benefits of chocolate Gina teaches how find the perfect sports bra! Doug talks supplement/nutraceutical research Abbie’s Wish List: Glycemic load vs. glycemic index Douglas S. Kalman, Ph.D., RD is a Director in both the Phase I Unit and Departments of Endocrinology and Nutrition Division of Miami Research Associates [...]
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Melissa Binkley NY Times gets the supplement story half right Gina talks plastic bottles: Recycling numbers Melissa talks fitness Abbie’s Wish List: The lowdown on body comp Melissa Binkley is the founder of Chic Fitness. Her career in fitness began after graduating from Ohio State University in 2000, when she began competing in NPC fitness [...]
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Bernadett Fejszes Gina talks about clothes that fight body odor Abbie gives a rundown of 2009 sports supplement highlights Bernadett dances Zumba Meg Liz Video: One Fish Two Fish! Bernadett Fejszes is a group dance and fitness instructor with over 20 years of experience in the industry. Originally from Hungary, she began training in ballet [...]
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