Performance Nutrition Show 11-29-09
Kristen Birth
Guest Co-Host: Abbie Smith
- ALCAT testing and food sensitivity
- Abbie’s Sexy Performance Tip: Genetics of sexual behavior!
Kristen Birth is one of the key nutritionists in the Department of Nutrition at Cell Science Systems, a laboratory company specializing in immunology tests for Integrative Medicine involving food and chemical sensitivities. This type of food intolerance may be responsible for the wave of inflammatory and autoimmune disease that is dominating Western medicine, including obesity, diabetes and numerous other conditions. Kristen helps individuals stay compliant and learn techniques for managing their substitution diets, including creating customized menus and recipes. Kristen also competes in the Ms. Fitness competitions and is the reigning Ms. Fitness Southeast States. She moved on to place 10th in the USA, and 19th in the World.
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Justin Schwind is the Strength and Conditioning Coach for the University of South Alabama Jaguars football program. Schwind earned his B.S. in Exercise Science from Texas State in 2004. After serving as a strength and conditioning intern at Rice, where he also assisted with neuroscience research at Baylor’s College of Medicine in a study on athletic performance and visualization, he would go on to earn his M.S. from Mississippi State in Physical Education in 2007. Schwind is certified by the National Strength and Conditioning Association (NSCA), Collegiate Strength and Conditioning Coaches Association (CSCCA), United State Weightlifting Association (USAW) and the United State Track and Field and Cross Country Coaches Association (USTFCCCA). Learn more by clicking 
Priscilla Ribic is a drug-free powerlifter currently residing in Alaska, the Last Frontier! She became interested in powerlifting in high school when she took a weight training class and discovered how strong she was. At the age of 16 and a body weight of 135, she benched 165 pounds and squatted 285 pounds raw. Her best competition lifts currently are a 548-pound squat, 341.5-pound bench, 556-pound deadlift and 1388-pound total in the 148 lb. weight class. Along with many successful USAPL, NAPF and IPF competitions she is sponsored by CON-CRET and Titan Support Systems, Inc. For more information on Priscilla click 
Mark Faulkner is an expert in scientific/chemical manufacturing. He established 
Randy Wight is President, CEO of 
Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick is a Licensed Athletic Trainer (State of Florida). He has recently done research on vibration training and the history of the hand-held model that has proliferated in many urban retail centers. Patrick’s writing has been featured in numerous publications including the Journal of Neural Engineering, American Journal of Sports Medicine, Journal of Strength and Conditioning Research and more.
Anna Level is a Fitness Director at Platinum Fitness Center in Pembroke Pines, FL. As a Fitness competitor she advanced to the national level in the the ESPN Fitness America Pageants in 1998 and then to the International level at the 1999 ESPN Fitness Universe. Anna next moved to U.S. Sport Aerobics, making it to the national level and competing in the 2000 U.S. National Sport Aerobic Championships. She then crossed over to NPC Fitness and earned Professional status after the 2000 NPC National Fitness Championships. In 2002 Anna made her pro debut in the IFBB and after only two shows qualified for the 2002 Fitness Olympia where only the top fifteen women from around the globe are eligible. She went on to put three Fitness Olympia competitions and two Fitness International shows under her belt. Learn more by clicking 
Sebastian Balcombe, BSE is the CEO of 
Angelique Millis is a fitness expert, author, journalist and lifestyle program developer living in Miami, FL. As a weight loss success story who lost nearly 40 pounds and transformed her physique, Angelique has transcended her passion for health and fitness into motivating and educating other women to reach their potential. She co-authored the 
Donald Miller, Ph.D. is an Associate Professor in Pharmacology and Therapeutics at the University of Manitoba School of Medicine. He has over 15 years of research experience in the study of drug absorption and drug distribution. He has published over 75 research articles covering a variety of topics in drug absorption and blood-brain barrier permeability. His research has been supported by the American Cancer Society, American Heart Association, National Institutes of Health, Canadian Institutes of Health Research, and the Canadian Foundation for Innovation. Dr. Miller is a co-inventor of both creatine ethyl ester and creatine hydrochloride and has participated in the development of these creatine supplements. Learn by clicking 
Alexis Martinez of Pembroke Pines, FL is an Olympic Taekwondo competitor who is coming on strong. She was named Outstanding Female Athlete at the USA Taekwondo Junior Olympics after taking gold in the junior welterweight class, winning three matches by a combined 49-9. She won bronze in the Adult Bantamweight class at the USAT National Championships. She also appeared in the Faces in the Crowd feature in the August 10, 2009 issue of Sports Illustrated. She maintains focused dietary choices when preparing for upcoming competitions. Learn more about Alexis by clicking 
Lynsey Beattie is an IFBB Figure professional and Fitness Model born in Liverpool, England. After spending time as a magician(!) and make-up artist/special effects consultant Lynsey attained a five year degree in Beauty Therapy. After working in salons as a therapist she took over a gym and started bodybuilding training, initially as an instructor then as a competitor. Following a series of successful competitions she took time off to raise her new twin babies and 15 year old son. Lynsey is currently training with Cain Leathem at GB Fitness to prepare for her re-entry into competition in 2010. Find out more about Lynsey Beattie by visiting 
Lee Tanner is the Founder and CEO of Crucible Combat Corporation and the innovator of S2 Strength & Stamina, R2 Recover & Restore and B2 Battle Balm. Lee has been involved in martial arts, nutrition and fitness training for over three decades. He is a Krav Maga and Systema Instructor, as well as holding certifications from the National Exercise and Strength Trainers Association in personal fitness training, sports nutrition and sports hypnosis. Lee created Crucible Combat in order to fill the void that existed for nutritional support products specifically geared for combat athletes.
Ami Seier has a Masters degree in Physical Therapy and is an NSCA Certified Strength and Conditioning Specialist. She has been a practicing therapist, running her own company for nine years. Ami entered the competitive NPC Figure stage in 2001, competing in several figure competitions. After taking a long unscheduled break with fertility challenges and finally giving birth to two healthy children, Ami is back competing in the new NPC Bikini division where she recently won the NPC CO State Championships and the Overall title at the NPC Carla Sanchez Fitness Fiesta, in addition to the ‘Hot Mama’ model search. Ami is training to compete at the NPC Bikini National Championships in Ft. Lauderdale, FL, November 20-21, 2009.
Adam Locks, Ph.D. is Senior Lecturer/Programme Coordinator in Media Studies at the University of Chichester, UK England, and specializes in horror cinema and representations of extreme bodies. He is co-editing a book entitled, Flex: Critical Readings in Bodybuilding, to be published by Routledge in 2010. Adam is a prominent speaker, sparking interest at conferences including those of the ISSN, including lectures: ‘The History and Subculture of Professional Bodybuilding in America,’ ‘Never Seen a Woman Like That Before: A History of Female Bodybuilding, 1977-2006,’ ‘Flayed Animals in an Abattoir: The Bodybuilder as Body-Garde’ 2008.
Taylor Waldrop was born in Arlington, TX and raised in Westminster, CO. After competing in her first figure competition in July of 2006 she was hooked. Three years later she turned pro by winning her figure height class at the 2009 USA Championships with the help of Dylan Armbrust. Taylor is a full time Sports Marketing student (graduating December 2009), works for Corona, is an LFL Denver Dream Football player and was recently hired on by VPX. She enjoys spending time with her boyfriend and his wonderful children, staying in shape, and always pushing herself mentally and physically in different ways! She looks forward to starting her pro career early 2010.
Kim Coronel is an ISSA Certified Personal Trainer and Metabolic Effect Group Fitness Instructor and Trainer. She also works as a Fitness Center Supervisor at Wake Forest University. In the last year she has developed 
Erin Stern is an IFBB Figure Pro, winning the Figure Overall at NPC Nationals in November 2008. She is also former Junior All-American and former Co-Captain of the Lady Gator Track & Field Team at the University of Florida. She is still a USA Track & Field high jump competitor, missing the Olympic Trials qualifying standard in 2008 by three centimeters. Erin owns and runs EXTRA MILE Realty & Investment Corp. in Ocala, FL. In her spare time, she writes poetry and enjoys outdoor activities. Find out more about Erin by visiting her MySpace page at 
Billy Beck earned his undergraduate degree in Exercise Science and his Masters in Exercise Physiology. He has attained numerous certifications during his career and continues to dedicate himself to daily study and research. He has been awarded many honors including the MET-Rx World’s Best Personal Trainer contest (two times) and was named the PEAK and Personal Fitness Professional Magazine Personal Trainer of the Year. As President and CEO of 
Rick Bloomer, Ph.D. is an Assistant Professor within the Department of Health and Sport Sciences at The University of Memphis. Rick holds a Ph.D. in Exercise Physiology from The University of North Carolina at Greensboro. He held prior positions at Duke University Medical Center and Wake Forest University as a research physiologist and visiting assistant professor, respectively. His research focus is centered on oxidative stress and frequently involves the use of antioxidant therapy to decrease macromolecule oxidation. Rick has been published in Sports Medicine, International Journal of Sports Medicine, Journal of Science and Medicine in Sport and many more.
Ashleigh Gass, B.S., CSCS, MES developed a passion for sports early in life, leading to success as an athlete and her career in the health and wellness industry. At the University of Victoria she studied Kinesiology and Psychology while also mentoring under Strength and Conditioning Specialists, Chiropractors, Physical Therapists and Sports Nutrition specialists. Her post-graduate diploma, completed at the National Coaching Institute, focused on long-term development of the elite athlete. Ashleigh currently specializes in injury prevention, program design, and helping people improve their approach to training and nutrition. She also teaches nutrition at the corporate level via her work with Mind and Body Wellness, LLC. Visit 
Jeff Olson is a two-time Olympian, three-time national downhill champion, Pan-American gold medalist and spent ten years on the U.S. Ski Team. In 2000, he co-founded 
Tom Seabourne, Ph.D. is a two-time All-American, a member of the United States Taekwondo Team and National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner and USPTA tennis pro. He currently holds four ultra-distance cycling world records and finished in the top ten in the Race Across America (RAAM). Dr. Seabourne is certified through the American Council on Exercise (ACE), the Cooper Clinic, the American College of Sports Medicine (ACSM) and he is a Certified Strength and Conditioning Specialist (CSCS). He has authored ten 
Nicole Moneer Guerrero is a Top 5 nationally and Top 10 internationally ranked PRO fitness competitor and fitness model, as well as a skilled personal trainer and educator. As the 2009 Ms. Bikini Classic Universe Champion, her disciplined, results-oriented approach has garnered her industry accolades and it has inspired her clients to achieve their own personal fitness goals. Nicole is an NASM personal trainer and an AFAA group exercise instructor for LifeTime fitness. She also holds Power Plate, Zumba and TRX certifications. Showcasing her competition results, fitness tips and writing, Nicole has been featured in such publications as Planet Muscle, Fisico y Fitness, Sauced Chicago, Oxygen, Almost Famous, Ms. Fitness, Iron Man and Fitness Experts.
Abbie E. Smith, M.S., CSCS, CISSN is a doctoral candidate at the University of Oklahoma where she co-coordinates the Metabolic and Body Composition Laboratory. She received her B.S. in Health and Exercise Science from Truman State University, and her Masters at the University of Oklahoma. Abbie is currently studying under the direction of Dr. Jeffrey R. Stout, where her research is focused on nutritional and training interventions to improve performance, general health and body composition. She has contributed to the scientific community at the NSCA and ACSM since 2005 and continues to share the latest research through her column in the Sports Nutrition Insider, scholastic books and through various peer-reviewed journals.
Marie Spano, M.S., RD, FISSN holds a B.S. in Exercise and Sport Science from the University of North Carolina, Greensboro and an M.S. in Foods and Nutrition from the University of Georgia. She is also the current VP of the International Society of Sports Nutrition and is frequent lecturer on the role of functional foods in sports performance. She has written several articles for trade publications and popular press magazines, chapters for sports nutrition textbooks, counseled hundreds of individuals on weight loss and sports nutrition and serves as the sports nutritionist for Pro Beach Volleyball player Al Hannemann’s Volleyball Vacations. Learn more 
Marc Lobliner is the owner and the President of Scivation and Primaforce. He is also a National Level NPC Bodybuilder, husband and father of two. His main focus in life is to help people reach their health and physique goals by making science and innovation more accessible to the competitive athlete and fitness enthusiast. He does this through his free training and diet program located at 
