Alive and Fit Show 032

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Topics: 

Commentary on the latest headlines

Tonia is in for the 2nd hour as we discuss the Body for LIFE Expo and Arnold Sports Weekend

Q&A from the Chatroom

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 11% [?]

Podcast: Play in new window | Download (27.3MB)

Show 031

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Including: 

Video Games the Generate Activity 

Chocolate and exercise good for the brain?

Main discussion Topic: Eating for Life by Bill Phillips and How EFL can fit into your transformation plans.

Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 12% [?]

Podcast: Play in new window | Download (27.3MB)

Alive and Fit Show 030

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Topics: 

Commentary on the latest headlines

Major topic of this show is the Victorious Mindset

Tonia is in for the 2nd hour for her perspective.

Due to major computer problems the podcast is an abbreviated version of the live show.

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 10% [?]

Podcast: Play in new window | Download (18.2MB)

Show 029

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Topics: 

*FDA Approved OTC Fat-Loss Drug Rant
*Open Forum

Success Story Kevin Torrence - Physique Transformation From 315 lbs to 195 lbs!

Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 8% [?]

Podcast: Play in new window | Download (23.2MB)

Alive and Fit Show 028

Special Sunday Edition! With Jim and Tonia

Topic: 

Emotional Eating, Food Addiction and Binge Eating

Success Story: Tina Szyperski - Mindset Transformation, Victory over Emotional Eating

Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 8% [?]

Podcast: Play in new window | Download (27.3MB)

Show 027

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Topics: 

* Obesity an Illness?
* WNBF Pro Weekend Report with Tonia
* Alive and Fit Radio Challenge 2007 Week 3 Updates

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 11% [?]

Podcast: Play in new window | Download (27.4MB)

Alive and Fit Show 026

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Topics: 

Lots of Commentary on the latest headlines including:

Dieting News, Study on Growth Hormone, Tobacco’s Captive Audience

Tonia in for 2nd hour discussion of Alive and Fit Radio Challenge Week 2 amongst other things.

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 9% [?]

Podcast: Play in new window | Download (27.6MB)

Happy New Year and Welcome to the First Show of 2007

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Topics: 

* Investing in Yourself
* Nutrition Made Simple, Forget the Diets with Tonia

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 8% [?]

Podcast: Play in new window | Download (27.4MB)

Show 023

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Topics: 

* Alive and Fit Radio Challenge 2007 Kick Off
* Developing a Strategic Plan For Fat-Loss
* Getting Started Nutrition Basics and Workouts
* Alive and Fit Radio Challenge 2006 Week 11 Updates with Tonia

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 11% [?]

Podcast: Play in new window | Download (27.5MB)

Show 021 

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Alive and Fit Radio Challenge 2006 – Week 9 Review and Discussion

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 9% [?]

Podcast: Play in new window | Download (27.5MB)

News, Views and Information – Recap of and Commetary on Weeks Health and Fitness News

Alive and Fit Radio Challenge 2006 – Week 7 and 8 Review and Discussion with Tonia Goodman

 Podcast Link: http://feeds.feedburner.com/AliveAndFit

Past Show Archive: http://aliveandfit.com/radio/archive.htm

Popularity: 6% [?]

Podcast: Play in new window | Download (27.5MB)

Topics: Alive and Fit Radio Challenge 2006 - Week 4 Review

2nd Hour: Tonia Goodman open discussion

Podcast Link: http://feeds.feedburner.com/AliveAndFit

Popularity: 8% [?]

Podcast: Play in new window | Download (23.4MB)