Alive and Fit Show 032
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Topics:Â
Commentary on the latest headlines
Tonia is in for the 2nd hour as we discuss the Body for LIFE Expo and Arnold Sports Weekend
Q&A from the Chatroom
 Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Show 031
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Including:Â
Video Games the Generate ActivityÂ
Chocolate and exercise good for the brain?
Main discussion Topic: Eating for Life by Bill Phillips and How EFL can fit into your transformation plans.
Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Alive and Fit Show 030
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Topics:Â
Commentary on the latest headlines
Major topic of this show is the Victorious Mindset
Tonia is in for the 2nd hour for her perspective.
Due to major computer problems the podcast is an abbreviated version of the live show.
 Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Show 029
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Topics:Â
*FDA Approved OTC Fat-Loss Drug Rant
*Open Forum
Success Story Kevin Torrence -Â Physique Transformation From 315Â lbs to 195 lbs!
Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Alive and Fit Show 028
Special Sunday Edition! With Jim and Tonia
Topic:Â
Emotional Eating, Food Addiction and Binge Eating
Success Story: Tina Szyperski - Mindset Transformation, Victory over Emotional Eating
Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Show 027
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Topics:Â
* Obesity an Illness?
* WNBF Pro Weekend Report with Tonia
* Alive and Fit Radio Challenge 2007 Week 3 Updates
 Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Alive and Fit Show 026
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Topics:Â
Lots of Commentary on the latest headlines including:
Dieting News, Study on Growth Hormone, Tobacco’s Captive Audience
Tonia in for 2nd hour discussion of Alive and Fit Radio Challenge Week 2 amongst other things.
 Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Happy New Year and Welcome to the First Show of 2007
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Topics:Â
* Investing in Yourself
* Nutrition Made Simple, Forget the Diets with Tonia
 Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Show 023
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Topics:Â
* Alive and Fit Radio Challenge 2007 Kick Off
* Developing a Strategic Plan For Fat-Loss
* Getting Started Nutrition Basics and Workouts
* Alive and Fit Radio Challenge 2006 Week 11 Updates with Tonia
 Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Show 021Â
News, Views and Information - Recap of and Commetary on Weeks Health and Fitness News
Alive and Fit Radio Challenge 2006 - Week 9 Review and Discussion
 Podcast Link: http://feeds.feedburner.com/AliveAndFit
Past Show Archive: http://aliveandfit.com/radio/archive.htm
Podcast: Play in new window | Download
Message Board