Stories written by Performance NutritionThe Performance Nutrition Show is the first radio web and podcast that explores the latest sports nutrition science as well as real-world training and dieting techniques for the fitness enthusiast. This show is for those with an appetite for cutting-edge information delivered in an entertaining format. Jose Antonio, Ph.D. FASCM, CSCS is a leading research advocate in the field of performance nutrition. He is the Chief Executive Officer and co-founder of the International Society of Sports Nutrition (ISSN) and the Chief Science Officer and co-founder of Javalution. Additionally, he is the Performance Ready Team Nutritionist. Carla Sanchez has extensive experience in the sports and fitness industry as an IFBB professional fitness competitor, fitness and nutrition writer, speaker, model, coach and contest promoter. She is a certified strength and conditioning specialist (CSCS), former Denver Broncos Cheerleader and is the founder, owner and coach of the Performance Ready Fitness & Figure Team, based in Denver, Colorado. She is also a 3-time recipient of the Colorado National Physique Committee, "Trainer of the Year" award and is a leading expert in fitness and figure competition training.
Kelly Kennedy, Ph.D. Guest Host: Anna Lepeley Fit-to-Enforce.com The Hot Chick program Kelly Kennedy gives her top three tips for the Hot Chick Kelly Kennedy, Ph.D. is one of the nation’s leading experts in fitness training for police. While working over the last 10 years for the largest Police Department in the Southeast United States [...]
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Kristen Birth Guest Host: Anna Lepeley QiGong Food intolerances Kristen Birth earned her degree in Exercise Physiology from FAU in 2005. She is currently a personal trainer and fitness/figure coach. She is also one of the key nutritionists in the Department of Nutrition at Cell Science Systems, the ALCAT Laboratory in Deerfield Beach. She helps [...]
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Ginny Erwin and Abbie Smith Guest Host: Anna Lepeley Golf professional and dietetics The scoop on whey protein Carla’s Sexy Performance Tip: The inguinal furrow! Ginny Erwin, MS, RD, LDN, CPT received her B.S. in Nutrition Science and Dietetics from the University of Illinois at Chicago and her M.S. in Nutrition Communications and Marketing from [...]
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Eric Broser Confessions of a natural bodybuilder Carla’s Sexy Performance Tip: Good smelling pits! Eric Broser has been involved in the health and fitness industry for over 20 years. He is an NGA and IFPA Drug Free Pro Bodybuilder. Eric has penned over 50 articles on training, supplements, and nutrition, which have appeared in such [...]
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Adriana Martin Adriana Martin talks personal training and MILFs Gina Lombardi and some yummy edamame Abbie Smith’s edification Hosted by Dr. Antonio and co-host, Ericca Kern Adriana Martin is a TV fitness host for The Balancing Act on Lifetime TV and Tu Desayuno Alegre on Univision. She is the author of AB Rehab and the [...]
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Ximena Gonzalez Gina and the Bodacious Blanket Abbie and the best and worst of sushi choices Ximena and the Cavewoman Diet Nutty news from Anna and Joey Ximena Gonzalez is a C.H.E.K Certified Trainer who is a Nutrition and Lifestyle Coach based in Miami, FL. She is the owner of Studio 180º, a holistic gym. [...]
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Cindy Martinez Shannan Lynch on her upcoming book on ‘Artistic Athletes’ Abbie Smith talks Easter trivia and HIIT training update Anna and Joey discuss stuff that has nothing to do with exercise Cindy Martinez chats about physique competitions Cindy Martinez is a national level NPC Figure Athlete, sponsored by ON/ABB. She has a B.S. in [...]
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Viktoria Telek Winner of Wilhelmina “Hot Body” Model Search presented by Shape and Men’s Fitness magazine Abbie’s Wish List: Eat more asparagus; forget about the smell Meg Liz Video: Better Sexual Function! Viktoria Telek, fitness expert, model and industrial commercial real estate broker, balances her career while living a healthy, fit and active lifestyle. Wilhelmina [...]
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Ericca Kern Gina talks about an overpriced heated bike Abbie tells you to try a shot of HIIT! Ericca Kern reveals bodybuilding secrets and stories Anna is her normal crazy self! Ericca Kern, an icon in the world of female bodybuilding, is recognized for her expertise in training and nutrition and has an extensive background [...]
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Vanneza Romero Gina and Kevin talk Equmen Belly dancing with Vanneza and Samarah Abbie Smith pushes protein Meg Liz Video: GlycoCarn Aids Recovery! Vanneza Romero was born in Lakenheath, England to Colombian-born parents. Her dance training started at the young age of 14. She is a certified and reputable instructor and performer in belly dance [...]
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Yari Ferrao Donkey basketball makes PETA mad? Gina tells us about some wacky IPhone apps Yari tells us what’s in her kitchen Grass fed cows vs. candy/manure fed cows Abbie’s Wish List: Take home message from Arnold Strength Training Summit Yarixa Ferrao, AKA Coach Yari (Ya-di), is a Certified Personal Trainer (NASM), P.A.C.E Certified. She [...]
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Patrick Jacobs, Ph.D. and Dara Wittenberg Misleading impressions in supplement news/media Hollywood trainer gets sued?! Vasoconstrictors and vasodilators Details of an upcoming Patrick Jacobs project Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick [...]
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David Sandler Gina tells us some new and odd gadgets out there Inside details of ‘Fight Science’ Training the elite Abbie Smith’s Wish List: The misconceptions of food labels David Sandler, M.S., CSCS*D, CCS, HFD is President and Co-Founder of StrengthPro Inc. He is a doctoral candidate at the University of Miami and has been [...]
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Ashley Cooper Gina tells us funny and weird Valentine’s Day gifts Confessions of a Physique competitor Abbie’s Wish List: Why marriage helps/hurts health? Crazy News From Scotland: Sick people out there! Meg Liz Video: GlycoCarn! Ashley Cooper, an NPC Figure Competitor, fitness writer, personal trainer and fitness model, has done more in only two years [...]
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Trina Goosby Man girdles: What is the world coming to!? IFBB Pro Bikini We all need some sun: Who needs S.A.D.? Study on Pre-Workout Supplement in JISSN Trina Goosby, an IFBB Bikini Pro, just recently won the 2009 NPC Nationals Bikini Class A division, earning her IFBB Pro Status. She is also a 2-time Overall [...]
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