Cassandra Forsythe is a PhD student at the University of Connecticut studying exercise science and nutrition under the supervision of Jeff Volek, PhD, RD.  She co-authored “The Perfect Body Plan” written for Women’s Health Magazine and also penned “Lift Like a Man, Look Like a Goddess.” She can be reached at cassforsythe@hotmail.com. 

Certified Personal Trainer – (NASM) National Academy of Sports Medicine Experience and Background A native of Puerto Rico, Yari has spent most of her life in Miami. She has been passionate about fitness, health and athletics since she was a child and began playing competitive soccer, basketball, softball and badminton. Yari’s introduction into the world of training and fitness occurred six years ago, when she competed in a South Florida figure competition. This experience inspired Yari to become a personal trainer, or as she likes to call it, a “lifestyle coach.” http://www.getfitin6.com/ 

 

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