Strength Power Hour and Podcast with Guest Interviews Dr. Michael Bergeron and Yari Ferrao

Dr. Michael Bergeron’s research includes studies on exercise, performance and fitness for youth and adults with an emphasis on the effects of exercise in the heat on fluid and mineral balance, as well as thermal and cardiovascular strain. In addition, Dr. Bergeron is studying the effects of exercise and heat stress on calcium balance and bone turnover in active young athletes and red blood cell sickling and inflammation in people with sickle cell trait.

Yarixa Ferrao, A.K.A, Coach Yari (Ya-di), was recently voted “America’s Next Fitness Phenom” in 2008. She has been passionately training for nearly 10 years. She is an expert in fuctional training, fat loss, weight loss, sports performance, and cellulite. Coach Yari is the founder of Get Fit in 6, a 6 week Life transformation program for both men and women in Delray Beach, Florida. She has also written an e-book on one of women’s most common problems – Cellulite. (available on her website www.getfitin6.com)

Coach Yari’s Philosophy: “I think, to be a really good Personal Trainer and Fitness Coach you need to really love people. And I do. But, that could not be possible if I didn’t take the time to love myself, and take care of myself physically, emotionally, and spiritually. I firmly believe that before you can take great care of others you must take care of yourself.”

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Podcast: Play in new window | Download (Duration: 1:00:43 — 13.9MB)

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Posted by sphour on Tue, 21 Jul 2009 10:06:23 +0000. Filed under TPSRCast. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry